Weight Loss Tip:To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.
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In this video I show you how to use a hand held body fat analyzer made by OMRON.
This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you'll want to get your body fat % down to the 8-10% range.
Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.