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How to measure body fat more accurately at home

Body Fat Tip:
If you are desperately in need of losing extra weight, make sure you keep in mind that there is no easy way to lose weight. There are no magical pills or special machines that are going to make you lose a hundred pounds in a month. Weight loss is a gradual process. A tip that may help you lose weight is to start practicing meditation. Meditation can help you reduce stress, and everyone knows that dieting can be extremely stressful. A short session of meditation every day can help insure your success on your diet, and with life in general.

In This Video:
How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.

► S U B S C R I B E → http://tinyurl.com/z4aylr4

► THE JUMP ROPE → https://tinyurl.com/yandsht7

► DURNIN & WOMERSLEY CALCULATOR → https://www.health-calc.com/body-composition/skinfold-d-and-w

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Written by bodyfat52

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