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How To Measure Body Fat Method #2 Using Tape measure

Body Fat Tip:
If you are going to be dining at a restaurant that serves large portions,ask the server to put half of your meal into a take home box before the food is brought to you. If you are not tempted to eat more than what you have available, you won't. This can help you practice your portion control. Persuade a partner, spouse or friend to lose weight with you. When you are tackling a goal alone, it can be difficult to stay focused and motivated. By sharing a challenging weight loss goal with a friend, partner or family member, you can both help each other to stay on track.

In This Video:
Method #1
https://www.youtube.com/watch?v=DHksdCHXF0s />
So here's method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (:

chart link
https://ulysambrano.wordpress.com/2017/08/07/the-zone-body-fat-measurement-charts/

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Written by bodyfat52

5 Comments

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