in

How to Lose Weight Without Losing Your Mind

Body Fat Tip
Always start your workout with a warm up of about 5-10 minutes and end with a cool down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will respond well to the rest of the workout.

In This Video:
Find recipes and more at http://www.forksoverknives.com/

Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of “The Pleasure Trap.”

FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA

TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/

EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

Written by bodyfat52

13 Comments

  1. I stiil have 65(I have lost 20 so far) pounds to lose. I have The book from Forks over knives and have watched the movie this has helpped to clarify some of the information in to a form that I can start to use today to adjust my eating. Thanks for posting!

  2. Just like bears getting into garbage dumps! and that coyote that sneaks over our 6' backyard wall in the city to shop for chickens and bunnies to eat.

6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

14 Days Weight Loss Challenge – Home Workout Routine