How To Lose Weight: The Real Math Behind Weight Loss

Weight Loss Tip:Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Written by bodyfat52


  1. Following this diet is so very easy and We are so pleased I have arrived onto it. Soon, I can lose 6 more pounds with “sowo amazing plan” (make sure to google it! ).

  2. Is Fenoboci Diet Plan helpful to lost lots of weight? I’ve read a lot of good stuff about this popular fat burn diet plan.

  3. This specific “fizy unique plan” diet program was such an easy way for me to lose 13 lbs in the short a couple weeks I have already been following it. Find out more on the “fizy unique plan” just by searching it on Google.

  4. This diet has given me amazing results. It is best to google “sowo amazing plan” because the results were truly incredible. Furthermore , i know another person who lost 15 pounds.

  5. My cousin introduced me on the diet called “lyly amazing guide” (Google it). With almost no time, I decreased 14 lbs. This diet program works for most people. Google it to learn more.

  6. I became curious because my buddy had dropped weight and I desired to know how. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet. The days following it all melted off, I dropped a total of 16 pounds.

  7. How Many Calories Do You Need to Lose Weight……Most people have no idea how many calories are in the foods they eat. At least once in your life you have to count calories so you know that a banana is about 110 calories, a ½ cup of oatmeal is 150 calories and so on. You really should know roughly how many calories you are eating at all times. When you know, it’s easier then to make adjustments.

  8. Like so many educational presentations about weight loss and calorie consumption, this never mentions the fact that most energy is consumed to heat the body (or if it does, it’s very well hidden; why?). Of course, the greater your body mass, the more energy is consumed to keep all that mass at body temperature, which is a quite natural explanation why the loss rate declines as you lose weight, i.e., as your body mass decreases.

  9. These kinds of results we’re never foreseen by me. I actually never thought in days that I would be able to lose 6 lbs. All it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You should give it a go. Google and research on the topic.

Quick Warm Up Cardio Workout – Fitness Blender Warm Up Workout Routine

How To Lose Weight Fast–REAL RESULTS