Body Fat Tip:
Motivate yourself to lose weight by buying a dress that you really want to fit into. It is going to be a great motivation for you if you hang it in your kitchen so you have to face the dress when you go to break your diet by having a snack.Finding the support you need from others within the dieting community will help motivate you to lose more weight. You won't have to go out and join one of those weight-loss centers. You can simply log onto the internet and find forums and other social communities, where you can share your experiences with people just like you.
In This Video:
turmeric & chia seeds for quick weight loss, diet plan to lose weight fast
#nisahomey #turmeric #chiaseeds #loseweightfast
UPDATE:: For those who are new to chia seeds and wonder whether chia and basil seeds are the same pls check this video to clear your doubts https://www.youtube.com/watch?v=Z1vUDvftMhM
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Health benefits of turmeric: https://www.youtube.com/watch?v=vkID-q5wSE4
Golden milk recipe: https://www.youtube.com/watch?v=qDvGBHuTswA
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
I use a brand known as “by nature chia seeds” which I buy from Amazon
Milk: 250 ml
turmeric powder: 1 1/2 tsp
Cinnamon powder: 1/2 tsp
Dry ginger powder: 1/3 tsp
Crushed cardamom seeds: 1/4 tsp
Pepper powder: 1/4 tsp
Ghee: 2-3 drops
Chia seeds: 4 tbsp
Note: This recipe gives 2 serving.
Chia seeds are edible seeds that comes from the dessert plan salvia hispanica. Sabja or basil seeds are seeds of sweet basil. Sabja and chia seeds are totally different, pls do not buy basil seeds and use in place of chia seeds.
Have this on empty stomach in the morning as breakfast. It is very filling and will keep you fuller for longer time plus you get all the benefits of turmeric and chia seeds.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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