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How To Lose Weight Fast! Fitness Hacks & Motivation | LaurDIY


Weight Loss Tip:Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.

happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y'all to LOVE YO BODIES and feel confident in your own skin!! hope you'll join me on my fitness & health journey! XO lauren

and don't forget to let me know A) you're fav part & B) what you want to see next week!!

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Last Week's #sunDIY!

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Written by bodyfat52

26 Comments

  1. laurdiy I just wanted to say you’ve made me feel better about my body and
    to except it I love your diy videos and hope you keep spreading the
    #laurlove

  2. I watch Blogilates! My other two favs are: Love Sweat Fitness, or XHIT
    Daily (sadly Xhit doesn’t post anymore)

  3. I do gymnastics and I have done it for 7 years and now I compete but the
    downside is that I have to wear a wrist brace and a heel brace

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