HOW TO LOSE WEIGHT FAST – 7 Kgs / 7kg In 7 Days / How To Lose Weight 1Kg In 1 Day | OATS MEAL PLAN

Weight Loss Tip:Decaf coffee is a great low calorie fluid you can drink when you begin to get cravings for some flavored drinks. Additionally, decaf coffee provides your body with powerful antioxidants which can keep your body in great shape. Keep your body happy and your cravings at bay when you drink decaf coffee.

HOW TO LOSE WEIGHT FAST 7 kgs in 7 days / Lose 15 kgs in 15 days 900 CALORIE OATS MEAL PLAN /How to lose weight 1Kg in 1 Day | Lose 7 kgs in a week

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Fat Cutter Tea –
Overnight Oats –
Oats Bhel –
Oats Recipe –
Oats Carrot Raita –
Homemade Yogurt –
Green Tea –
Oats Buttermilk –
Masala Oats Recipe –
Lose 10Kg in 10 Days –
1000 Calorie Plan –
Fat Cutter Drink –
Overnight Weight Loss Drink –

Written by bodyfat52


  1. Hello mam,
    Can we have oats chiila or Masala oats with vegetables in the lunch for the vegetarian . Pls help thanks

  2. Hi vicky..can i follow all ur diet every day one day egg day oatmeal..then that??? Will it be effective? Bcoz eating same food throughout is difficult for me.pls reply

  3. Hi ma’am m on ur 3 days raw diet plan intend to start dis 1 after complete current 1 wanted to ask few questions abt dis. Can I skip few ingredients like mushrooms onion gherkin or any alternative? 2nd m addicted to black t so can I take 2 cups a day wid skimed milk wid Brown sugar ? Plz reply asap coz m starting day after tomorrow regards

  4. Hey Vickey what’s the calorie count of oats carrot raita u haven’t mentioned it dear… N plzz let me know can v interchange meals that means lunch is exchanged by dinner or vice versa plzzz let me know

  5. Can you please write down that how to prepare OAT Meal it was very fast… if you can really write it will be great help 🙂 🙂 Cheers (Y)

  6. Hi Vicky… It’s amazing what you are doing… I am planning to start with your 7 days oatmeal plan… But I have one doubt.. I am working and I cannot have fat cutter in afternoon.. is it fine to replace it with dinner green tea… And plz also suggest alternate to dilll leaves..

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