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How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

Body Fat Tip:
Just because there is food on your plate does not mean that you should keep eating. As soon as you feel your body is full you need to get up from the table. If you are in a restaurant then you should ask to have your food wrapped so you can take it home.A simple compliment to your weight-loss routine, is to eat your oats. That's right, oatmeal is know to help you lose weight in a few ways. When you eat oatmeal in the morning, it will eliminate your need for an afternoon snack. Avoid flavored and sugared oatmeal, for best results.

In This Video:
900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4 />#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ />
UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw />Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0 />turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs />Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU />
Fast Diet Weightloss Smoothie:
https://www.youtube.com/watch?v=siGsvo6tzNw />
Mango Lassi Overnight Oats:
https://www.youtube.com/watch?v=q0FBN9uQ9e4 />
Matcha Tea:
https://www.youtube.com/watch?v=msQmbYOgiH8 />
Quick weight loss with matcha tea:
https://www.youtube.com/watch?v=WsZ2eLI6xQU />
Chia Seeds Lemon Drink :
https://www.youtube.com/watch?v=OveT-Cl24Qw />
Masala Oats:
https://www.youtube.com/watch?v=bN_i6XPI81Y />
Oats For Weight Loss:
https://www.youtube.com/watch?v=zCVl25w74gM />
Oats recipe for weight loss:
https://www.youtube.com/watch?v=wkzIVsxkTbw />
Fat cutter diet drink ;
https://www.youtube.com/watch?v=PUXi3OtBmkU />
APPLE SMOOTHIE:
https://www.youtube.com/watch?v=8v2LTUUoPZc />
APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
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Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Written by bodyfat52

6 Comments

  1. I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes

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