How to lose weight and build muscle fast

Weight Loss Tip:Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy. use this to count your macros and calories
Hope this video helps the key is not to miss days be consistent is not easy but is worth it.
In this video you will see how much i changed in 2012 just 1 year of eating and weight training right

Written by bodyfat52


  1. I’m 6,0 18 years old and I want to get lower body fat I weigh 170 and I
    want to get down to 150 should i use the macros a 150 pounder would use to
    get that weight dropped

  2. my best friend worked out all the time and he worked at a pizza joint and
    ate a lot of pizza probably like a large to himself every other day and was
    ripped explain that?

  3. I eat about 1450 calories 5 days a week and probably about 2300 calories 2
    days a week for the passed month. I drink about 3-4 litres of water a day.
    problem is I don’t lose any weight at all, in fact those 2 days I eat more
    I gain 1-3 pounds then lose them in the other 5 days. I don’t do much
    exercise as I want because of long working hours. Also I lost about 6 stone
    a year ago but gained about 20 pounds back, now I can’t seem to shift the
    weight. I lost it from eating less but didn’t do that much exercise.

  4. I only do about 10-15 minutes of cardio after lifting. Someone said if your
    workout is intense enough after weight training can be consider some
    cardio. Don’t need to over do it when ur trying to gain muscle. Is that

  5. Watching this video I just have to share this because I spent many years
    going from diet to diet without acheiving any real results until I
    discovered Dianas magic plan (google it). Without doubt its the most weight
    loss that I have ever had and I have kept it off to this day.

  6. “Look at what your eating right now”
    Ok so I eat 3 sandwiches in the morning, I eat some chips, and a sandwich
    for lunch, I have cereal and then I eat what ever the fuck I want after
    that… I’m stupid lol I need to lose this fat, pretty damn difficult
    though, I already drink a bunch of water every and lift everyday it’s just
    my food diet that’s fucked up

  7. Have been doing this FAST DIET for three weeks now and have lost nearly 7
    lbs so far. I use this book everyday. *Read More → *
    *** :)*

  8. hey. great video. thanks. this is a free program that’s also very helpful
    for quick weight loss. search google: … Zoran Fat Loss Program

  9. I had a gastric band 6years ago with a weight of 104kgs. Today l weight
    64kgs. I after all are very happy with my band. If you scan out this
    article then it might be also helpful and works for you.
    go there and read it out properly to know everything.
    Follow this lnik:

  10. Nice video mate totally agree with what your saying I’m using fitness pal
    to help count my calories and manage my macros for a caloric deficit and
    after 5 months I’m finally starting to see good results.

  11. I tell u one thing.. the people who lose massive amounts of weight get
    saggy loose skin because they do way too much cardio and drop their weight
    too fast as well as no lifting

  12. This handy instruction was excellent! I also searched for “loli special
    plan” on Google and within just one week I had shed 9.5 pounds. You should
    check it asap

  13. Did you tell them about the steroids? Nice transformation though, it shows
    that steroids combined with hard work and relatively good diet can do
    miracles ;)

  14. Very interesting read has helped me eat alot better and more understanding
    of dieting. *Read More → **** :)*

  15. *Good sound advice without gimmicks and fads. Backed by solid research
    (which can be a little starchy at times), but is actually very eye-opening
    and empowering in the long run. (****) Sometimes we
    look so hard for answers to weight loss problems, when it truth is quite
    obvious and simple. I totally recommend this book.*

  16. Awesome video Alex! I’ve been watching you for some months now and youtube
    suggested this video to me. it was very helpful.

  17. If, like me, you’ve recently been wasting your time seeking for a diet plan
    that works, Google “lyly amazing guide. ” I have dropped 13 pounds in 1
    week. The diet is fantastic. My colleague already dropped 5 pounds too.

  18. *I just want to say that I have been following your program and especially
    love your blog posts. [Go Here ==*
    ] They put a smile on my face and give me the motivation to keep going. I
    have lost 50 pounds and am 20 pounds away from my pre -pregnancy weight.
    Thank you for your help and especially for your 6 Week Pregnancy Weight
    Loss Program!*

How To Lose Stomach Fat Fast in a Week

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home