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How to Lose Weight According to Your Body Type

Body Fat Tip
Before going to bed, undress and stare at yourself in front of the mirror. Take note of what areas you need to improve on and what areas are your best assets. Taking a self-inventory can keep you motivated in your workout endeavors. Also, don't forget to complement yourself on any new muscle tone you may have or other improvements you've made.

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Forget the old fruit-shaped body comparisons. Find out the four science-backed body shapes that accurately represent women’s bodies today.

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Written by bodyfat52

11 Comments

  1. Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 15 kgs lose kiye. Ab mujhe confident feel hota hai. Mai jha se daba leti thi wha ka w.app nmbr maine apne name k sath likh diya hai

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  3. I just saw this segment was stolen from Dr Eric Berg’s research. Dr Eric Berg was suppose to be invited to this episode so he gave you guys his script and then decided not to cancel his invitation but still used his script. Shady!

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  5. A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my Diabetes disease with his natural herbs supplements which I got from him after I contacted him on his YouTube channel

How To Lose Weight Fast 10 kgs in 10 Days  – Full Day Indian Diet/Meal Plan For Weight Loss

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