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How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day


Weight Loss Tip:A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.

How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day

It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video.

– Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.
– Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods.
– You should focus on eating foods that are lean protein and vegetables.
– You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each.
– Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.

Written by bodyfat52

6 Comments

  1. bahiyo meri ap sab sa guzarish he is tarike ko mat apnana me manta hn ka
    wazan kam ho ra he is sa leki dostooo yakeeeen manoooo ap ka ghutnooo ka
    jawani ho ya bachpana khatam ho jaye ge ise umar sa age ap sab ki marziii
    thanksss

  2. every time i eating regimen..i building up too much cravings come to be
    ingesting an excessive amount of..anybody were given any solution?

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