How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 Kg In A Day – Indian Meal Plan

Weight Loss Tip:To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.

Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
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Turmeric tea recipe :

Cumin Water:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:
How to make soft idli:
How to make sambar:
How To Make Roti:
Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
Mix all and serve.

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Written by bodyfat52


  1. can i hv some boiled chickpeas (lil stir fried in coconut oil and pink himalayan salt) in between breakfast and lunch…i feel hungry 🙂

  2. substitute for radish vegetable please?
    plus thanks a lot for such amazing healthy recipes especially indian and vegetarian, i keep looking for veg recipes.
    keep sharing!

  3. can I take golden milk instead of tumeric tea and l don’t like curd instead of that???????

  4. Trying this diet .. any other vegetable besides raddish can be taken ? Please suggest

  5. hi nisha.i love your channel.i follow your recipe completely. it’s doing wonders to my health.just wanted to ask you that can I have your ACV drink in the morning and go for this tea at bedtime as I am short of time in the morning. please reply

  6. Hello mam, I am a South Indian and love idli dosa rice. Can you give some more recipes for weight loss?

  7. please tell madam
    eating ground nut make fat
    how to eat ground nut without get fat . if we heat ground nut what will happened is it good for wait loss
    tell me plss.. .

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