Body Fat Tip:
A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. By eating beforehand you won't have to worry about wrecking your diet, because you won't be hungry.Although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give up.
In This Video:
In this video, Sal explains some of Mind Pump's best secrets to lose body fat efficiently.
How To Lose Fat in 3 Steps – FREE GUIDE https://www.mindpumpmedia.com/p/how-to-lose-fat
(1:38) Consume Less Calories Than You Burn
(2:40) Diet & Protein Intake
(4:19) Exercise and Metabolism
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