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How to Lose Body Fat With Breathing

Body Fat Tip:
A large majority of people attend school, work at an office, live in a multi-floor building, or at least regularly visit places with steps. A lot of the time, we opt to pass up on these steps and grab the elevator. Well, go for the obvious choice when on a diet and just take the stairs. You'll be happy in the long run. Breakfast is one of the most integral meals that you can consume, as it will help to reduce the cravings that you have during the day and inject energy into your body. Eat a hearty meal when you wake up and complement this with a light lunch, for maximum weight loss.

In This Video:
Tim Anderson, co-author of the Original Strength series talks about one of the simplest and easiest resets to help in reducing body fat. He explains how most of us breath and gives us some instruction on how we can improve our diaphragmatic (belly) breathing. #originalstrength
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Written by bodyfat52

9 Comments

  1. I have read that breathing exercises are ineffectual for speeding up fat loss as though hacking it, as you just end up hyperventilating, which has the opposite desired effect. We are supposed to breathe naturally.

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