Body Fat Tip
Take a day off from exercising to provide your body with a chance to rest and repair. Your body needs a day off once a week. Three days of 30 minute exercise will help you to maintain your weight, but you need at least 4 days of 30 minute exercise to begin to lose weight and 5 days a week is even better.
In This Video:
In this video I'll be sharing a simple 9-Step Process to INCINERATE your stubborn Belly Fat, Love Handles, and Chest Fat FAST! We'll be covering the exercises/ workout, the diet and what to AVOID if you really want to lose fat in these areas forever!
#HowToLoseBellyFat #HowToLoseLoveHandles #HowToLoseChestFat
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SUPPLEMENTS:
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
HOME WORKOUT – X3-BAR:
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#HowToLoseBellyFat
Barbarian Body
https://www.youtube.com/BarbarianBody
