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How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

Body Fat Tip:
Weight loss is about eating less and moving more. We need to eat less, certainly, but it's just as important to move more. If you are unsure how to begin moving more, jump-start the process by buying a step counter or pedometer. These inexpensive devices will start tracking your steps automatically – the goal for a healthy person is 10,000 steps per day – and you can begin to ramp up the amount of walking you do.Weight loss is actually very simple. All it takes to lose weight is to burn more calories every day than you eat. The simplest way to do this is to incorporate exercise into your everyday routine. For example, by adding a twenty minute run to your wake up routine you can burn an extra 500 calories a day!

In This Video:
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

0:00 Intro song
0:09 Intro to video
0:23 Have healthy weight loss
1:16 Subscribe!
1:36 Bob and Brad's weight loss journey
2:12 Step 1
5:12 Drink water
6:02 Step 2
7:44 Bob's choice
8:43 Bob's next choice
9:19 How often/long should you exercise
9:54 Step 3
10:43 Brad's tip
11:55 Outro

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad's Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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Written by bodyfat52

5 Comments

  1. I agree with all you said.
    I didn’t eat more smaller meals though, I ate 3 healthy meals a day, using the very minimum carbs as possible and I did walk at home videos with hand weights. I lost 55 lbs.

    When I wanted sugar, I allowed myself some only every few weeks or so.
    I did a half piece of bread per meal as opposed to 2 slices. Used stevia for my tea and only drank soda during rare occasions when out celebrating.

    Every single meal was a determined effort to only eat until satisfied and no mindless eating.
    If it wasn’t absolutely worth putting pounds on, it wasn’t put into my body!

    If someone made a cake from scratch and it was my favorite, I had a piece! Massed produced deserts in a carton from the market wasn’t worth the calories.
    It is all about making the calories count in every single bite to accomplish a goal. (Make the seconds count and the hours will build into days, then weeks etc, same with each choice you make in eating!).
    Every single bite of every single meal, every single day was something analyzed as a “yes” or “no”!

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