Weight Loss Tip:When you are trying to lose weight, make sure you get plenty of fresh air. Plenty of oxygen will help boost your metabolism and give you more energy. You may find that after you spend more time outdoors, even just reading on a bench in a park, you have the motivation and energy to exercise more.
How to Lose Belly Fat:
In this video, Ben will show you exactly how to lose stubborn belly fat FAST!*
And more importantly, how to keep it off for good! All in 5 steps…
In summary, the 5 steps are:
1) Burn More Calories Than You Consume
2) Eat the Right Foods – (at the Right Times)
3) Train Intensely
4) Always Stay Hydrated
5) Recover More, Stress Less…
If you follow those 5 steps, you WILL lose fat – FAST!*
If you'd like more information about the things Ben discussed in this video, be sure to read his full blog post here:
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*Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be “easy.” Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story.
How to lose belly fat?
Keto diet – feels like hell the first week, can’t even lift weight
properly. It gets better after you get used to the diet.
Drink lots of water (3 liters a day) – pee every time
Worth it. I managed to lose belly fat and 10kg in 2 months with these.
six pack make some more every day
good diet for beginners
3 burgers
2 donuts
4 pizzas
1 cup of yoghurt
is this okay if male is using 30 days fitness app or is it only for female
or man and woman both can use this
ben please reply
i am 24 year old
Nice
what’s the song played when you were on the couch ?
why u r so handsome?
what the heck? 2-4 gallons of water? Are you insane? That’s about 7-14
liters of water????? If you are not in fact a Brit. Then it would be
between 9 and 18. If you are for real about this…. I can’t even get down
3.5 liters….
ok, so if my base metabolic rate is 1860 calories a day, then that means i
should eat 1400 ish calories?? the cal deficit confuses me. can someone
confirm if this is correct?
2-3 gallons of water? you kidding me
i think he should get a fabio wig and do his videos shirtless
eat less, move more
tf i drink 1-2 glass of water per day lmao
ok i gonan drink now 15 Liter evry Day… 1 week later…. im Dead thx
u r hot!!!!
Does brown rice have a lot of carbs?
I’m sure that can be dangerous to consume that amount of water!? Lol
I literally cried when you burnt that innocently delicious looking
Pizza…RIP pizza ☹️
love this advice Ben…
if you want to go nowhere, listen to this guy.
take your and multiply by 10 that’s about the amount of calories you need i
beleive
i have braces so i can’t eat that many fruits or vegetables
am i only the one who thinks he sounds like Paul Walker ?
Why haven’t you made a video in 6+ months?
Nice fat leg jiggle at @06:00
i took these steps and did not lose belly fat in 5 min.
what schedule do you have for the right times to eat?
in other news,water is wet!