Body Fat Tip
When you periodically check your weight and the fit of your clothes, reward yourself. Buy yourself some new running shoes or a new pair of jeans. This will help to keep you motivated as you pursue your weight loss goals.
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If you’re trying to lose weight, you probably think of fat as the enemy. The fat you’re fighting, however, is white fat – different from the brown fat in your body. Brown fat burns calories at a supercharged rate, and active brown fat can burn the white fat stores in your body – possibly helping you to lose weight and lower your risk of heart disease and diabetes. Research is being done about how to increase brown fat, but cooling your body down is most likely to be effective. You can also try diet and lifestyle changes to increase brown fat in your body.