How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat (Big Brandon Carter)

Weight Loss Tip:If you are trying to encourage your child to have better nutrition, one of the most effective things you can do is to set a good example. Children mimic their parents. The wider the variety of foods you eat, the more foods your child will be willing to try a taste of.

Download A FREE workout and Nutrion plan from my FB page

You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

Written by bodyfat52


  1. Millions of people have the precious capacity to get rid of fat — but
    don’t take advantage of it. Copy and paste into Google Fat Blast Furnace to
    unlock your full weight loss potential.

  2. Hola! *ExprezSliminizer* offers great training to remove all the body fat
    with its unique diet plan. Lose up to 12 pounds per week. Try it Now!

  3. I bet ExprezSliminizer is a better way to lose fat. I myself lost over 20
    lbs in 2 weeks.

  4. The video was helpful but reading the side-bar, under the ‘show more’
    section up above was exceptionally useful information! A straight forward,
    nuts and bolts approach to abs from the perspective of nutrition and why
    consistent cardio is important in the quest of getting your abs to pop out.
    I usually skip out on the cardio because I’ve heard that you can’t burn fat
    and put on size at the same time. Thanks for sharing the very useful info!

  5. Hey, dear all of you our there, who buy products that killing you, or you
    try to get avoid of fat by buying tho product, just move your @ss up and
    work out , the less you put in the hole(mouth) the less you get fat. 

  6. So how many sets i need to do a day!? do i need to do 7 days a week!? and
    it helps to get rid of the lower belly fat?!

  7. Put your trust in *ExprezSliminizer* and you wouldnt be disappointed when
    you see your fat melt away.

  8. Guys, burn fat does not need to be difficult (I used to think it did). I’ll
    give you some advice right now. Look for a diet plan called Fenoboci Diet
    Plan. Seriously, that diet plan has transformed my life. I probably
    shouldn’t even be talking about it cause I don’t want a bunch of other guys
    out there running the same “game” but whatever, I am just in a great mood
    today so I will share the wealth haha.

  9. My mate laughed when I told them I was planning to lose weight with just
    using Fenoboci Diet Plan, but after I showed these people great effects
    after I used it they are begging me to tell them about it. Of course I
    won’t tell them the details about this diet plan, haha

  10. Take larger steps. When using the stair climber, skip one out of every five
    steps. Then take one large step to get back to your normal walking pattern.
    This step recruits additional muscle, upping fat loss, says Cameron McGarr,

  11. This video has good information, but I’m not sure about the best diet plan
    that I need to work with, only because I have never used any. Anyone tried
    the Fenoboci Diet Plan? I’ve heard some folks talk about great things about
    Fenoboci Diet Plan.

  12. If you’re trying to lose belly fat have you tried the My Bikini Belly? It’s
    a brilliant program specifically for women.

  13. hi i am a student and i am very thanks full to you for uploading this great
    video . this is very helpful for students. i get many knowledge from this
    video. but you have to look at its amazing but you will find more amazing
    tips by using google search engine have to look at panlarko belly blueprint planner by using google. it
    wil help you more.

  14. if i stay consistent with this cardio say 3-4 times a week, will i get
    results for burning lower body fat? i have abs but a layer of lower body
    fat is covering up the rest so i want to burn that off first before i work
    on bulking them. Please help!

  15. I dropped 9.5 pounds. I cannot tell you enough about exactly how fantastic
    the “loli special plan” is. If you aren’t familiar with it, search for it
    on Google. You’ll be shocked by exactly what you know.

  16. Nice video! I hoped to
    lose some flab too. I found a solution on Cayman quick slim (just
    google it) seriously it is the most helpful site that I found.

10 Minutes Belly Fat Workout : How To Lose Stomach Fat Fast For Women

Stubborn Belly Fat: How To Lose @hodgetwins