How To Get Rid Of Love Handles

Weight Loss Tip:The best vegetable that you can eat for vitamin A, is carrots. This vegetable will help to restore the natural processes in your body so that you do not develop toxins, which can lead to skin imperfections and blemishes. Eat carrots with your lunch and dinner to improve your overall complexion.

Make Intense Workouts Easy:

What's up,
0:25 So this is a big deal… I am actually giving away my pre-workout for free!

1:05 The truth is that you should stop working out your obliques. If you do, you will look fatter.

2:27 A lot of people worry about eating a certain amount of meals per day and actually end up eating more calories.

3:34 Cardio does not have to take forever. Around ten minutes is great and is enough to lose fat and get in shape.

Now let's workout:

3 Exercises/4 Rounds/ No Rest

Jumping Knee Tuck Burpee.

Seated Leg Raise

High Knees

Let's Do This!

I used to get so frustrated with trying to lose my belly fat. I had tried everything but it seems like nothing worked. I didn't know what to do but to blame my genetics. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. Now I'm finally ripped and I finally have the body that I've always wanted.

Could the “Afterburn Effect” be the one training style that will help YOU get the body you've always wanted?

Watch this video to find out for yourself.

Train Hard,


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Written by bodyfat52


  1. How long should each exercise be and how many reps per round?? All I heard
    Mike say was “6 minutes.”

  2. This looks pretty good. Thanks man!. I have a pretty bad case of love
    handles. Even though I’m pretty muscular they show themselves

  3. i have a doubt..should we do these exercise…i mean the loge handle
    exercise…5 days a week ??

  4. I mean, I would do this, but I live in an upstairs house. my neighbors
    would complain. maybe I’ll go to my school. I guess.

  5. Does the cardio section has to be right after your normal workout ir you
    can take a small rest from the previous workout?

  6. Is it alright to jog everyday? I’ve been riding my bike 5 miles up and down
    Hills and jogging 2

  7. My cousin explained to me about the “lyly amazing guide” (Google it). In
    almost no time, I dropped 16 pounds. This weight loss plan works for
    everybody. Anyone who wants to burn some serious excess fat without doing
    harm to the body just simply has to try “lyly amazing guide”. Google it

  8. I told Some bitch named Andrew Renner that my rap name is young penis like
    wtf dumbass this is not 1997 you bitch

At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

5 Exercises To Reduce Belly Fat