Weight Loss Tip:The best vegetable that you can eat for vitamin A, is carrots. This vegetable will help to restore the natural processes in your body so that you do not develop toxins, which can lead to skin imperfections and blemishes. Eat carrots with your lunch and dinner to improve your overall complexion.
Make Intense Workouts Easy:
http://sixpackshortcuts.com/rdf1
What's up,
0:25 So this is a big deal… I am actually giving away my pre-workout for free!
1:05 The truth is that you should stop working out your obliques. If you do, you will look fatter.
2:27 A lot of people worry about eating a certain amount of meals per day and actually end up eating more calories.
3:34 Cardio does not have to take forever. Around ten minutes is great and is enough to lose fat and get in shape.
Now let's workout:
3 Exercises/4 Rounds/ No Rest
Jumping Knee Tuck Burpee.
Seated Leg Raise
High Knees
Let's Do This!
http://sixpackshortcuts.com/rdf1
I used to get so frustrated with trying to lose my belly fat. I had tried everything but it seems like nothing worked. I didn't know what to do but to blame my genetics. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. Now I'm finally ripped and I finally have the body that I've always wanted.
Could the “Afterburn Effect” be the one training style that will help YOU get the body you've always wanted?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rdf1
Train Hard,
-Mike
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How long should each exercise be and how many reps per round?? All I heard
Mike say was “6 minutes.”
This looks pretty good. Thanks man!. I have a pretty bad case of love
handles. Even though I’m pretty muscular they show themselves
how did you get your abs plz gimmie a tip
Guys can I do this after my jog?? like plz trying to lose my love handles
it really annoying me
i have a doubt..should we do these exercise…i mean the loge handle
exercise…5 days a week ??
I mean, I would do this, but I live in an upstairs house. my neighbors
would complain. maybe I’ll go to my school. I guess.
Damn ;)
Does the cardio section has to be right after your normal workout ir you
can take a small rest from the previous workout?
Is it alright to jog everyday? I’ve been riding my bike 5 miles up and down
Hills and jogging 2
it’s Glenn from the walking dead
My parents almost killed me when I attempted this
Walking dead season 7 premiere
Jk
He’s training to kick Negan’s ass Lmao (thanks for the exercise tho)
Would doing planks help with love handles?
we want mike back
I can just lick him all over ugh
The Workout LEGEND of YOUTUBE award goes to Mike
I have a cramp and I’m doing this
My cousin explained to me about the “lyly amazing guide” (Google it). In
almost no time, I dropped 16 pounds. This weight loss plan works for
everybody. Anyone who wants to burn some serious excess fat without doing
harm to the body just simply has to try “lyly amazing guide”. Google it
today!
I told Some bitch named Andrew Renner that my rap name is young penis like
wtf dumbass this is not 1997 you bitch
even d trainer has it
yub yub kerna hain. Durr durr
I felt like sweating just watching him.
You look like Glenn’s older brother.. do you hate negan for what he did to
Glenn ? Lol
can i excersice everyday?
He’s unreal this guy
hi ,do I do this work out every day for 6 only ?