How To Get Flat Abs Fast Using A Pillow, A TV, & A Quarter

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Go here first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: — Please watch those videos before trying this easy flat abs exercise so you'll understand how to do this flat abs exercise and remember…

DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and…

You also need to go here: — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)

You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday

To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to and…

You can ask me questions here on or go to my website to ask me questions also

IMPORTANT: if you're having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you'll understand what's going on.

Written by bodyfat52


  1. I just watched this once than watched it again this time with our touching the quarter then j place a second quarter and so on…was this a good idea

  2. good way of introducing abdominal vacuum to beginners, very nice. not too intense at first but can be easily ramped up in difficulty.

    one way to describe the muscle activation is it’s like when you first get into a very cold pool or sea. your abdominals (TVA) contract inwards to try and get away from the shock of the cold water.

  3. It’s very simple. You must expend more calories than consume! That’s all. More sports, traffic, less junk food…

  4. The problem With me is That Evan if i try to suck in The Belly its still touching The floor

  5. your subtitles are hilarious!! voice recognition software is definitely not perfect 🙂 hahah

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