Weight Loss Tip:Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.
Calculate your body fat percentage with Analog Body Fat caliper.
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout:
Lean Mode Nutrition:
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass' 8 Weeks Mass Building Program
👉🏼LEAN MODE
Workout:
Nutrition:
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
👉🏼CONTROL DIABETES:
Bhai jungle m fat kam but broo you are my inspiration
Bhai apka body khatrnaak hai
Sir apse ek tips chyeye plz sir reply jroor krna i request u
Bhaiya g
Your arms are very thick
America is land of freedom you can do what ever you want…..
Bro 1st time I saw your shirtless video.10x thumbs up
Bhai aapka body fat aagar 4% hai toh toh aapke toh 8 pack abs hone chaiye the like Muhammad Ali as he was the only one to have 4% body fat haina????
Just asking bhai bura mat manna
Bhai pleas give video of fat loss and perfect fiet plan for 90 kg
Sir pinch kb krna h body ko rest mai rkh kr..
4 percent…..hahahhahahhahahahhahahha, aur pure saal 6 rehta hai 8 saalo se…….. Bhai aab guinness book main kaise nahi ho ?
Realistically tumahari haad maar ke bhi 10 percent hai…. Kyu logo ko chutiya bana re ho ?
Sir jitna aap bata rahe agar itna hai toh yeh best body fat Percentage
Hai 4 5 means bahut hai itna bahut raw real ripped body hai aapki
Aap kuch bhi nhi krte hoge no weed nothing and all tabhi aisa hai no alcohol sir