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How to check body fat percentage at home with measuring tape

Body Fat Tip:
Be sure to pay attention to your portion sizes. Most foods have nutritional info that will tell you what a portion size is. Take up measuring your food into these portion sizes so that you can learn what they look like. If you know how much you should have, you can be sure to only eat that much. Drinking a glass of juice provides your body with far too much sugar, so choose a glass of water and eating an actual fruit instead to help you lose weight. Fruit also contain fiber, which you won't get unless you eat the skin and the pulp. Apples are excellent for a dieter!

In This Video:
Body Fat Calculator – https://gympanzie.com/bodyfatcalculator/

In this video, learn the easiest method you can use to calculate your body fat percentage at home by just using a measuring tape and an online calculator.

Hi, I'm Payas Bharadwaj Internationally Certified Fitness Trainer & Nutrition Specialist from the International Sports Sciences Association with over 3+ years of experience in transforming people across India. Till date, I have transformed 50+ clients online and offline.
After completing my B.Tech. in biotechnology and M.Tech. in environmental engineering, I have worked 5 years in the corporate sector. Meanwhile, I never left my passion impaired due to the demands of my job but saw friends, family, and other people struggling with their nutrition deficiencies, lifestyle, and other related issues. This made me decide to choose fitness as my career to help people live a healthy, fit, and disease-free lifestyle. I have quit my job and started working as a Freelance Trainer & nutritionist.

Written by bodyfat52

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