in

How To Calculate Body Fat Percentage


Weight Loss Tip:Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.

Support Waysandhow on Patreon and receive some perks:

Tips on how to calculation body fat percentage.

The real goal of any weight loss program is to burn fat without losing muscle mass. By knowing how to calculate body fat percentage, you can track whether your shed pounds are from muscle loss, fat loss, or both. Here's how to calculate body fat percentage.

Written by bodyfat52

2 Comments

  1. according to the method used by the navy my body fat is 14%…. lol um yeah i dont look it tho.

HOW TO LOSE 10 POUNDS IN 3 DAYS | Lose Weight FAST

BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink