Body Fat Tip:
A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is equivalent to about one or two glasses of milk.
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If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.
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