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How to Accurately Measure Body Fat Percentage

Body Fat Tip:
A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is equivalent to about one or two glasses of milk.

In This Video:
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If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.

CALIPER USED:

http://amzn.to/Y8Tgn6

ARTICLES RELATED TO THIS VIDEO:

How to Accurately Measure Body Fat Percentage:
http://www.muscleforlife.com/how-to-measure-body-fat-percentage/

AccuMeasure Fitness 3000 Personal Body Fat Tester Kit:
http://www.muscleforlife.com/product/accumeasure-fitness-3000-personal-body-fat-tester-kit/

Written by bodyfat52

One Comment

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