Weight Loss Tip:To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
My body fat percentage has been a main question as of lately. I don't know why all of a sudden people are so interested in my body fat content. So I decided to do this video so everyone will finally know. I'm not a person who rely heavily on “numbers” but more on health, being physically fit and fine 🙂
Any questions about how the measurement was conducted, please contact Jerome Bigger of Couture Bodies: [email protected]
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Buffie congrats on your workout & losing the weight! keep up the good work!
& maintain the positive, happiness erengy,enthusiasm, optimistic, & grace
within yourself & others.
Definitely not an accurate measurement. Get in the water and measure it at
a University.
I love you Buffie!!!!!
I think she looks amazing and most importantly she is fit.
/ll
Your body is perfect
pleas keep all the fat you got on your butt and thighs.
u just naturally thick and that is from your African roots so no shame in
that beautiful!!!
I don’t care if he said she was 100% body fat she is the finest fitness
girl I’ve ever seen period…a true Goddess!
50% ;)
body fat % is a much better indicator of fitness than weight, but in this
video he didn’t measure her glutes which in this case is the most important
variable.
How could this guy not measure her glutes skin fold, obviously missed the
most important measurement for physique.
So, she has the same body fat percentage of a competitive female gymnast,
who knew?