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How Long Will It Take To Get UNDER 10% BODYFAT?

Body Fat Tip:
Try building yourself up when you are first starting your diet. Start by eliminating certain foods from your diet or reducing them. Then make a list of exercises that you will be preforming and make a schedule of when and where you will be doing them slowly and gradually. One thing to help you lose weight is to set realistic goals. If you set realistic goals, they will be much easier to achieve and you will feel great satisfaction when you've reached them. From there you can set even greater goals that you can achieve.

In This Video:
In this video you’ll learn TO DETERMINE YOUR BODYFAT% AND TO CALCULATE THE DURATION OF A DIET AND HOW LONG IT WILL TAKE TO SEE YOUR SIX PACK
STUBBORN FAT SHREDDING PROGRAM
➢🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching

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➢🔔My recommended EHPlabs supplements https://www.ehplabs.com/mike-diamonds
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➢BODYFAT CALCULATOR & CHART
https://www.calculator.net/body-fat-calculator.html
https://tinyurl.com/quz825t

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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#BODYFAT

Written by bodyfat52

4 Comments

  1. Tried applying for coaching, got to the last step where i must set a date, no dates for this month and the next. Can't even continue with my application.

  2. I have test on 2 june please any one suggest exercise diet or other to achieve 1 mile run and low bmi to 25

  3. i have been in my diet for about 1 year! ive been on 12 percent for about 3 weeks now but just got to stay consistent and heep on working! just gotta get my lower 8 pack to show lol

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