Body Fat Tip:
Fight your cravings. It can be difficult not to just cave to your cravings. Instead of eating the thing you are craving, just try using sheer will power to ignore it. Brushing your teeth can help. Alternatively, you could try cleaning something gross or watching a violent film to suppress your appetite.While losing weight you should add in whole wheat pasta and start measuring portion sizes. Whole wheat pasta is much healthier than traditional pasta. The extra fiber will help you feel fuller. Measuring portions will help you lose weight. Most people overeat pasta so if you start measuring you will cut down on calories.

In This Video:
How do you know if your food is Genetically Modified (GMO), produced with chemicals or Organic? It's actually easier than you think. Just by reading and understanding the number printed on the fruit and vegetable sticker (PLU Code), you will know how your fruit or veggie was grown.

In this video, I will explain to you how to read the PLU stickers on you foods to be able to know within 2 seconds how your food was grown!

Dr. Nick

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Written by bodyfat52


  1. I’m so excited I found u. I’m now jus starting my organic journey and it’s been amazing so far. Thank u so much for this info.❤️❤️❤️

  2. In Buffalo, New York it is very difficult for me to find anything that is NOT GMO. Been able to find some Non-GMO items in Wegmans. But as far as finding a restaurant to eat at that is NOT deep fried, fat, greasy, fast food, that has been very difficult in Buffalo, New York because there are many foods and ingredients especially that I can not have or that my stomach can not handle. This video really helps. Now I know what to look for and keep a eye out for.

  3. At 3:30, you get to the 5 digit codes beginning with 8. And the screen flashes with a picture of a fruit being injected with a hypodermic syringe. Why? What does than picture have to do with genetically modified food? Nothing!

    If you went to a laboratory where scientists were doing genetic modification, you'd probably never see a hypodermic syringe. Nobody uses anything like that to create GMO foods. The closest you might come is to see a syringe without any needle, used as a way to measure a precise amount of some liquid.

    Where did you get the picture? I bet you got it from an anti-GMO propaganda source. Not just anti-GMO, but dishonest anti-GMO. The same guys who put out the stories about sterile seeds, farmers sued for accidental pollination, test animals with blue gonads, etc.

    Is it too late to edit the video and take out that dishonest image?

Story Behind GMO Labeling | GMO Food Good or Bad?

Story Behind GMO Labeling | GMO Food Good or Bad?

How to Accurately Measure Body Fat Percentage

How to Accurately Measure Body Fat Percentage