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Getting Hydrostatic Body Fat Test Measurements At Fitness Wave


Weight Loss Tip:Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.

Watch me get “dunked” at
I'm 2 days away from starting my 6 week fat loss challenge. I got measured at 16% bodyfat and my goal is to lose 6% in 6 weeks! Thanks to Dave at the Fitness Wave for letting us document the test and I can't wait to see what the end result is! Follow my progress at
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Written by bodyfat52

5 Comments

  1. I must have zero fat in my body because whenever I let all air out I sink like to the bottom like a rock

  2. How can that be accurate – the needle is all over the place… and on top of that, the person is messing around with the scale too… must be a better way.

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