Weight Loss Tip:Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.
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Today i show you some easy and simple workouts you can do for free, to tone your abs, legs and booty. Put on some good music and work out for 30 minutes! Youll feel amazing and accomplished after 🙂 Disclaimer: Spring break is NOT about looking good in a bikini. Its about having fun. So be confident and own it this spring break!
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If you see this, comment below “eva slays the beach”
I hope you guys got some good work out and fitness ideas on things to add to your current workout routine or things to start working out by doing! My favorite work out are the leg floaters (where my legs kick up and down and then i put them together and raise them both up and down 8 times). This burns a lot but your abs are so tight after! In dance the first time i ever did those i almost cried because we did 80 of them and i couldnt handle it! Haha… im such a dork. Anyway, i did a healthy foods video on nutrition and meals for lunch and that can be found on my channel as the video right before this one! I hope you guys have fun with this workout routine and hit the gym or the beach or your room and get active! Youll feel so much more healthy and energized and ready for your bikini 🙂 xoxo, eva
FTC Disclaimer: This video is not sponsored!
your makeup looks really pretty in this video
Dose it count if I slayed YouTube because that is all I did this spring break
i have the same as you
Ok just joking around but u actually cant sell your kidney or u can get really sick
IL THAT SONG
Me: Ok, let’s see how my healthy eating is going. Today I ate:
Cereal
Chai Tea
Potato soup with bacon bits
3 chocolate donuts
half a plain glazed donut
Cheesy tortellini with tomato sauce and a crap ton of parmesan
A third of a rice stuffed grape leaf that turned out to be hella disgusting
And some strawberries
Well there’s my abs of steel out the window…
Eva had bomb videos back then
Hey Eva I’ve always been wondering when you’re filming in the public do you ever run across some fans
watching this on the treadmill
Eva slays the beach
2% battery lol
If only I had her figure 🙁
eva slays the beach! love u girl
I miss old youtube and those kind of videos…
I live in Ireland and I’m. Going to Washington DC tomoorow for my waster holidays!!!! IM SO EXCITED!!!!
“Simple, easy plank” yeah OKAY
yuna is from Malaysia!
Eva slays the beach! Who’s watching 2017?
that split leap or weird firebird was onnnnn fleekkkk babe!!!!!!
Video starts at 1:42
she had 2% battery on her phone
What song is that? The first one
*watches the video while eating 2 bags of chips* yeah I should totally start doing these
miss this kind of video eva !
Does anyone know what the song was In the beginning
Today is my birthday I just turned 11. Can I get 11 likes??
lol she looks so funny
I love you Eva. xx
Eva: *does hundreds of squats*
Me: *eats hundreds of cheetos*
I’m literally watching this with Cookies and A Bag of Chips laying on a Yoga Matt
Who else gets really motivated but ends up never doing them
eva : exercises
me: eats ice cream while watching