FULL DAY Of Simple Keto EATING Vlog- KETOGENIC DIET, Fat Loss Macros And Meal Timing

Weight Loss Tip:Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine –

Written by bodyfat52


  1. what do you think of berries(blue,black, cranberry) on this diet? for example mixing a cup of frozen berries in a shake.

  2. HEY THERE!!! I just bought your book last night! Jessica is amazing! You’re alright, too! 😉 I AM SUPER SUPER EXCITED and IMPRESSED and it’s everything I hoped for!!! I haven’t even finished the snacks/sides section. Frick!!!!!! I believe in you guys and your lifestyle so very very very much. Words can’t express my excitement, but I try. I will BE SURE to leave a review on your website, as soon as I’m finished the whole thing. Big huge thumbs up!! Thank you two!!!

  3. Jajaja. ¡No tenemos ese acento en España! We simply distinguish between the /s/ sound and the /th/ sound like you do in English. The word “así” sounds the same in Spain and in Ecuador.

  4. This has nothing to do with this video…and I LOVE your channel and have been very successful thus far on Keto…but I am wanting someone who has many subscribers and is “big” in the Keto community to address, maybe share an opinion about the claims that Bob Harper had a heart attack as a result of going Keto from being vegan. Just curious about opinions…not wanting to debate in a negative way folks!

  5. Bro help me out how can I get my little ones on keto and should they

  6. Interesting that you and jessica both ate about only 1700 calories. I know total calories isn’t that important, but I was just surprised!

  7. Hi! I recently started keto diet, and im having trouble keeping my protein moderate. I keep ending up around 15 grams carbs, 75 grams of fat, and 100 grams of protein. Im trying to lose body fat, and i think my protein is too high but i dont know how to lower it without feeling hungry. What do you think

  8. Are you a fire sign? Also, could you please explain how we can calculate getting some of our fat macros from our own fat stores? I don’t understand this. Thank you.

    p.s you speak with a lisp when you try to speak Spanish jajaja

  9. Its been awhile since I checked Tristan and the fam out. Good to see you are still at it!

  10. I just bought your cookbook, and I am SO excited to try out your recipes! Thank you for putting it together!

  11. If he was or is a fugitive, why do you think he would bother telling us he’s in Ecuador . how about its probably a relatively inexpensive place to live or perhaps his job requires or required him to live there. Besides we don’t care or judge people on here, all I care about is that his info and insight / experiences are genuine and factual , and I appreciate him taking his own time to share his experiences and knowledge.

  12. According to “MyFitnessPal” 4 ounces of Aloe Vera has no carbs, 50 calories and nothing else.

  13. The food you eat seems massively healthier than what other supposed Ketoites eat. High quality food, high taste, a good amount of varied textures, etc. It’s simple real food, yet more exciting too! Basic yet thoughtful.

  14. Hi how are you guys? Love your videos. I have a huge amount of family out in Ecuador which I’ve also lived at. Just wanted to find out where exactly you guys live. I’m going out there next year possibly March or April to visit family and would love to meet up with you guys. Is there an email or number to contact you guys?

  15. Man u living da life no big city all green grass while im in the middle of fucking dry ass desert, sin city Las Vegas Nv. Fucking hate it here lets trade bro.

  16. When I was a kid we ate offal all the time It just goes to show how diets have changed, gone full circle and come right back to granny’s kitchen!

  17. After 5 weeks on Keto I’ve lost 12 total pounds. The reason I like the diet is that I don’t have a desire to go back to my old habits.

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