Body Fat Tip:
A good way to lose weight is to incorporate healthy fats into your diet. A lot of people are scared of the word fat, but what most people don't know is that there are good fats that are crucial to our health. An example of a good fat source is salmon.When losing weight it's important to not deny yourself. If you tell yourself you can't have something, you are going to end up wanting it even more. When that craving hits, only have a bite or two, and see if that causes your craving to pass. If losing weight becomes too complicated, you probably won't stick to it.
In This Video:
The letters GMO stand for “genetically modified organism.” That means that the genes that make up the DNA of a plant, animal, or microorganism, were altered in a way that does not occur naturally. Lots of people are against consuming GMO foods. What are some foods most people don’t realize are or have GMOs? Let’s take a look!
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In America, 61% of the consumption of vegetable oil is from soy. Soy products such as milk and tofu come up as alternative foods for more health-conscious people. If those same health-conscious people are against eating GMO foods, then they might be alarmed to know that soybeans have the second-highest number of approved genetic varieties in the United States. The soybean crops in the country are 93% GMO. Soy is also present in less healthy foods like frozen pizzas, cookies, and chips.
6. Baby Formula
For mammals, milk the first method of nutrient consumption when it comes to infants. Before babies can process food, they must drink their mother’s milk. Some people do not want to or cannot breastfeed their children. An effective way to ensure they receive the proper nutrition from milk is baby formula. You might see a lot of baby formulas say they use organic ingredients. When a product claims it is organic, the company is telling the customer that no genetically engineered ingredients were used. All manufacturers and distributors of baby formula must adhere to the FDA’s strict guidelines in their Infant Formula Act. However, some believe the presence of vegetable oil and soy oil in baby formulas means it’s possible that GMOs are in there, too.
The watermelon is one of the first genetic modifications in the history of the world. Watermelons are a product of domestication. If you travel back in time, the watermelons from 500 years ago appear vastly different from the ones of today. Back then, the seeds were much bigger. Nowadays, you can enjoy a seedless watermelon! When someone warns you to stay away from GMO foods, they’re essentially saying you shouldn’t eat watermelons, either.
The stuff you put in sandwiches like mayo, ketchup, and other sauces could all contain GMOs. After all, you will often find high fructose corn syrup in ketchup and mayonnaise is soybean oil-based. Lots of the big condiment brands use GMO ingredients. Condiments are part of the 75% of processed foods that have GMOs. If a product has a stamp of approval on its package from the USDA or the Non-GMO Project, then you’re most likely safe in assuming it’s GMO-free.
Did you know that green zucchini and yellow squash are the same species? They are known as Cucurbita pepo. The reason they look so different is that they are genetically modified varieties of said species. If you’re anti-GMO and love yellow squash and green zucchini, you might have to change your stance or give them up. According to the Non-GMO Project, genetically modified squash can only be grown in the United States, although these vegetables may be sold in Canada, too. These crops take up 25,000 acres of farmland, yet are not commonly found in most supermarkets.
The USDA approved of the Innate potato, a genetically modified potato, in 2014. Scientists designed the potato to resist browning and bruising, thus ensuring the potatoes will be more profitable. Fried potato companies like fast food chains and potato chip companies benefit from these GMO potatoes the most. The new GM potato was modified using genes from other potatoes and not other organisms–something that might sound appealing to anti-GMO groups. The modification causes the potato to make smaller amounts of acrylamide when it’s fried, making for a healthier potato to eat.