Foods That Burn Fat & Build Muscle With Rob Riches. Part 1

Weight Loss Tip:Eliminate or greatly reduce fried foods from your diet. Try baking, grilling or any of the many other, healthier ways to cook your meats and vegetables. You will find that the options for different flavors are endless, when you use different cooking methods, seasonings and marinades, for flavor, instead of fat.

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, and can be purchased at Rob's online fitness store:

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

facebook: The Official Rob Riches Fitness Group

Written by bodyfat52


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  11. Oh yeah cause I’ve got time to get up in the morning and make pancakes na get those eggs whisked and turned into an omelette 

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  15. Cinnamon or honey!  That’s what I forgot when I went to make this myself.  I just put the egg whites, oat meal, ISO-100 powder, and a little bit of sugarless Hershey powder together.  So there’s an idea.

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