Body Fat Tip
Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
In This Video:
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References
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer
/>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/
https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub
/>https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1
http://europepmc.org/article/PMC/3735932
http://europepmc.org/article/PMC/3735932
https://pubmed.ncbi.nlm.nih.gov/21366839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/
https://academic.oup.com/ajcn/article/85/5/1203/4632999
https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ
/>https://pubmed.ncbi.nlm.nih.gov/1955308/
https://pubmed.ncbi.nlm.nih.gov/12323115/
https://pubmed.ncbi.nlm.nih.gov/2906290/
Timestamps ⏱
0:00 – Intro
0:40 – Carnitine
4:10 – Green Tea Extract
5:58 – Probiotics
8:16 – CLA
10:30 – Yohimbine
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Green tea in high doses damages the liver
Women are built different especially over 40 can you do a video why Women over 40 is hard to lose weight even if you exercise and count calories
Has anyone tried Yohimbine ?
Golo is trash.
Can I take all of these?
can someone help me! I hear that mixing green tea extract and carnitine is actually a good thing to do. it gives you lots of energy and has all the benefits he went over, my question is if I take those 2 in the morning before I work (my work includes climbing ladders, walking, lifting 5-gallon buckets, etc, most of the time moderately active). will I be able to then take yohimbine after work when I go to the gym?
Finally somebody that knows what they are talking about
Isrin is a good hormone to use
Which Carnitine is better or what are the differences between say tartrate or fumarate?
That was the single best fat burning supplement video that I’ve EVER watched! Thank you for that! Super informative and straight to the point!
(John 3:16-17)
1. Carnitine
2. Green Tea Extract
3. Probiotics
4. CLA
5. Yohimbine