Weight Loss Tip:Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.
A body fat monitor is used to measure your body fat percentage and often your BMI as well. Learn how to use a body fat monitor with health tips from a fitness instructor in this free fitness monitor video.
Expert: ShaNay Norvell
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley