Fat Burning Foods – Dr.Berg

Body Fat Tip
Hide the remote control from yourself. Remote controls are also evil when it comes to losing weight. If you didn't have a remote, you may not even turn on the television, which means you might find more active things to do. Get up and change the channel if you don't have a remote or go for a walk instead of watching TV.

In This Video:
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. . What are the absolute best fat burning foods? Watch this video to find out.

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Timestamps
0:00 How hormones can affect your weight
0:34 Is protein good for fat burning?
2:26 Is fat good for fat burning?
3:35 Are carbs good for fat burning?
6:53: How stress affects fat burning
7:49 Use this simple chart

What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones.

Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look.

Protein:
3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage.

Fat:
Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning.

Carbs:
All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol.

Stress:
Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin.

For the best fat burning, I recommend doing keto.

Dr. Eric Berg DC Bio:

Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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