Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

Weight Loss Tip:Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

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Written by bodyfat52


  1. first try and i finished it all and I’m only a little bit tired I was only
    tired the most when they gave a 30 second break half way but now looking at
    comments seeing when they stopped like 11 mins etc makes me feel bad so do
    ur best guys and try ur best to finish all I feel left out :(

  2. tried doing this but it’s impossible to work out alone in my house without
    making to much noise at night, gotta use the ipad i guess

  3. Hello friends:D I started this exercises today and I’m very tired. I made
    all, but no fast. #sadboobs They was jumping all time ;_;
    P.S. I’m from Poland.

  4. I can finish this workout but do we have to do it everyday to lose weight ?
    or how many times do we need to do this per week ?

  5. Hi! I have stopped going to the gym since 8 months n gained 4kgs. Now I am
    trying to follow your channel and plan a routine where i do 1 day of arms,
    1 day of abs, 1 day of legs and 1 day of cardio n repeat the cycle. Is it a
    good idea? Btw I could complete 29 mins of this video..yay! :D

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