Weight Loss Tip:As people get older, you should try to limit yourselves on the amount of salt you eat every day. These salts are mostly found in processed foods and you may not even realize just how much you are consuming. Try reading the labels of the foods that you see at the grocery store before you buy them.
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!
csn I use this?
Great vid. Thanks Mr Yeoh
anyone can tell me whats app his using during do the workout
Awesome workouts
is this jay chow
This is guy look so much like Jay Zhou 周杰伦
Can u make a workout about chast plz..???
Just to make sure dose this work really well
how often do I have to do this to get results ?
superb…
subscribed ✌✌
This is too simple. :|
Jordan how many percent you have Body fat?
his abs were fake at the end. srry u r caught
What timer u are using?
I loved this video it really worked my abs after repeating it some times
Am I the only one noticed the edited abs at the end of the video?
Best
I’m a beginner.. it’s good to do twise a day or once a day..
He is the Best TRAINER EVER!! I DEFINITELY SEEN RESULTS WITHIN 2MONTHS
supeeb
Can I do these exercises with more reps without the active rest part? I
broke my toe so I can’t do the jumping jacks and running in place
Wow, that’s an intense workout. Its hard too but just get into a daily
routine and it becomes normal along with eating healthy.
Eventually, I have seen a diet plan that is effective for me. My partner
and i only wish that I had come across this diet program a long time ago. I
know I would of lost at least 6 more pounds. Google “sowo amazing plan” for
more information.
I’ve got a question just to be sure im doing it right; at the end of the
video u say ”do another 4 rounds” so what u mean by that is repeat all
the exercises shown in the vid 4 more times and get like 1 or 2 mins rest
in between each full round right?
thxs for the vid guess wat I did this for 5 months and now I’m so ripped
ultranumb – blue sthali
cómo le brinca el pene
wowwwwwwwwwwwww so wand abs
LOVE U JORDAN
when i do situps why does my back burn instead of my stomach?
hi :-D..can i ask you question? its spiderman plank and mountain climber is
same?
Alien abla spañolle