Weight Loss Tip:Eat out less frequently. Home-cooked meals can reduce your overall fat intake. Eating at home affords you to have control over the types of food you're eating, which will contribute to a healthier diet.
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Former army Soldier reveals secrets on how to lose weight fast.
All stories you've heard before about low calories food, intense cardio workout are all lies.
While the treadmill & elliptical are the “norm” in most gyms — they certainly aren't the most effective workouts…
Lies such as…
You need to eat “low calorie” to lose fat
You should do long, slow cardio to put your body in the “fat burning zone”
You should eat plenty of whole grains to stay healthy and lean
Losing fat is a slow & steady process
Well my buddy Vic Magary who is one my go to fat loss experts just put up a video exposing all of these myths…
Vic is a former Army soldier, and has a very No B.S. attitude for “theories” when it comes to fat loss. He knows what works and what doesn't — and spills all of his biggest secrets in the video