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Exercise To Lose Weight Fast At Home


Weight Loss Tip:To make sure you don't consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can't completely cut prepared foods from your diet, you should be sure that the ones you do eat don't get in the way of your weight loss.

15 minute workout too lose weight fast at home, easy body-weight exercises for burning fat, training muscle and improving health. The video shows a low impact variation of each exercise for beginners. To maximize the results start a healthy diet.

⦿ Calorie Burn: 90 – 200

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

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Written by bodyfat52

15 Comments

  1. Been doing this twice a day (once each about half an hour before dinner and lunch) for a week, and I’ve already dropped 2 kilos.

  2. If i do this for 3 times a week for 4 weeks with a balanced diet , how much weight can i lose?

  3. Don’t let the description fool you … these exercises can be quite strenuous for a non-working-out beginner (and I ought to know!) Main critique, though, is that there should be a few minutes to cool down at the end.

  4. I am Sumi I love your exercise mam I have two childrens by operation I have no belly fat but I have back fat my back ;bump and thigh r fat please suggest which exercise shall I do to have a perfect slim figure

  5. I did it every morning and every night. Waking up and going sleep for 1 week. I was like 90 pounds and now i losed 9 pounds without det but avoiding little bit fast or not healty food and yay! Im happy!! Im more active now !

  6. i’m feeling the burn!!! i did the 8 minute one and this! i’m thinking of doing this combination 3 times a week and the 8 minute one daily when i’m not doing the combo. i do these at night and boy am i sweating and drank a ton of water. might download the app. seeing some results already
    edit: i’m 103 pounds or an estimate between 104-103 and when i woke up my muscles didn’t hurt i just felt healthier i guess will continue loving the results

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