Weight Loss Tip:To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.

Awesome re-useable meal prep containers:

Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Pre Workout:
Phormula 1 (Post workout protein) :



Written by bodyfat52


  1. I’ve been reading a lot of comments about the shoes on the counter… who fucking cares? Y’all acting like she’s cooking your dinner for tonight , seriously even she feels like preparing it on the floor it’s her damn prerogative. She’s showing you how she prepares her meal prep that’s all. If you don’t want shoes on your counter then don’t put them on there… she took the time to show you how she meal preps cause You asked and you’re watching this because you’re uneducated on the subject and or want more ideas! If the shoes on the counter bother you so much move the fuck along.. some of us just want to know how to meal prep ffs.

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  5. 45 mins for “minute rice?” That brand of rice is specifically made to just add hot water, it cooks in about 5 mins total :0

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