Weight Loss Tip:To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.
NEW 2017 MEAL PREP VIDEO:
Awesome re-useable meal prep containers:
Ive now lost over 40lbs!!!
Heres what Ive personally used:
Womens Fat loss Supplements:
Level 1 Protein (Meal replacement protein):
Phormula 1 (Post workout protein) :