Body Fat Tip
White bread is good, but high fiber multigrain breads are much better. These breads are another way to add more fiber to your diet and they also have a good protein level. Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.
In This Video:
Joshua and Ryan discuss how to lose weight healthfully with Dr. Paul Saladino, MD. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists
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