Weight Loss Tip:Eliminate or greatly reduce fried foods from your diet. Try baking, grilling or any of the many other, healthier ways to cook your meats and vegetables. You will find that the options for different flavors are endless, when you use different cooking methods, seasonings and marinades, for flavor, instead of fat.
Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks.
Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health.
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