Body Fat Tip
10 minutes of cardio a day is good for most, you can get this by other methods than running. If you can't run for a physical reason, then try 15 minutes of brisk walking to keep fit. You can walk anywhere if you have time. If work or the grocery store is not far away, consider walking there or riding a bike. It may take you longer, but you're getting your workout in at the same time.
In This Video:
Dr. Jason Fung explains why Calories in calories out isn't nearly as important as controlling insulin when it comes to weight loss.
Check out the full 36 minute talk here: https://www.youtube.com/watch?v=tIuj-oMN-Fk
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