Body Fat Tip:
As you are working to develop muscle, do not count on the scale to tell you how you are doing. You must take the time to measure your body fat to find out how you are doing. If your weight it going up or remaining the same, it may be a sign that you are turning flabby fat into rock hard muscle.Doing a workout on your own is generally not recommended. There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom. This can be a prior friend, or it can even be someone that you have meet at the gym itself!
In This Video:
Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth you need to know.
Recommended videos:
This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
https://www.youtube.com/watch?v=3yqwPtLTV5E
If You Really Want To Get To 10% Body Fat… Watch This
https://www.youtube.com/watch?v=WrzMbvL9ZD4
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-30-lbs to see the results of my coaching program. There you can also apply to work with me.
About the video:
Most people would say
In this video, I share the 5 exact steps you need to take to lose 30 lbs of body fat properly. This means no crash diets, no fat-burning supplements, or shortcuts. If you commit to these 5 steps you will lose 30 lbs and get leaner.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth. Enjoy! -Mario PS. If you want to know more about hitting 10% body fat, check out https://www.youtube.com/watch?v=WrzMbvL9ZD4
Holy cow I had no idea neglecting to build muscle while losing weight makes you skinny fat. That's exactly what I did and most likely how I got to where I am lol
I need to lose 20 lbs of weight but I love over eating on meals…. Damnit. I usually eat 2 or 3 serving sizes…
perfectly explained, top notch!
what if im in a platoe from losing fat? Ive been eating good and lifting for 2 months now and see no change
I do have that amount, and something more, so I subscribed to your channel and see where this road takes me 🙂
Great video. Especially the portion regarding making sure protein / weight resistance is just as important as calories counting.
Hi, Hope you will answer this question. I'm reducing added oils to foods. I add a maximum of 1.5 table spoon of added oil in my whole day meals but the problem is the what to do about foods that naturally have "Fats" like chapati(wheat) , "Eggs" "Yoghurt". Please Jeremy answer this. due to these natural fats my daily fats are about 60g per day as I use "Yoghurt" as primary source of Protein as I am allergic to eggs.