Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Body Fat Tip
Lean against the wall so that your face is close and then use your hands to push your body away. Do this three or four times to stretch. Swim whenever you can. Swimming is a great way to get your cardio exercise and it's low to no impact on your joints, which is great for people who have osteoporosis or joint problems.

In This Video:
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚

☆2019 – 2 Weeks Shred Challenge☆
Find schedule here:
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –

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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
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Track: Ellis – Clear My Head [NCS Release]
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Track: Koven x ROY – About Me [NCS Release]
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Written by bodyfat52


  1. i'll do it for a month
    weight: 61.8 kg
    height: 162cm
    i want: 45 kg.

    day 1: i did only 3/4, bcs it was hard
    day 2: I DID IT. MY ABS HURTS SO MUCH. i don't see any results yet. but i believe that i'll lose weight.
    day 3:

  2. Im gonna try to do it every day or every second day as a person who doesn't have any physical activity daily, im 14 and weight over 80kg, I don't want to live my life as an obese person because it really ruins my self image and relationships. My goal is to lose over 10 kg in a year without having an extreme diet and exercise. I would love to have someone to give me tips on what to stop eating and how many calories i should eat in a day, good luck for everyone whos trying this too and the ones that don't have enough motivation! You can do it, don't be drastic, take it slow.

    Day 1: I did every exercise, it was hard and i had to stop a lot but im proud i could last this long.

  3. Hey guys! Just letting u know that I finished the 2019 2 Weeks Shred Challenge 🙂

    Day 1: I'm very sweaty and tired. It was hard so I took the exercises easy.

    Day 2: thinking if I should continue but i did :D, still hard but motivated. There are exercises that I had trouble with but it's okay (btw I also did her optional workouts)

    Day 3: Tried my best, focused on chloe ting's formation.

    Day 4: Kept going. I have no choice lol. Had a hard time with Tight Core & Arms workout so I took it easy. Let things flow.

    Day 5: Rest ^^

    Day 6: Finally back at it again! It's alright, I get the workouts now + the Lower Body Burn Workout makes me sweat but it's not that hard at all, so I enjoyed it 😀

    Day 7: Hardest one! But realizing that these 4 sets of workout will make me tough. Kept going.

    Day 8: Had a hard time with the 2 first sets of workout, I was literally tired and lazy but kept going. For Lower Body Burn and Ariana G Abs, it was easy yet still made me sweat.

    Day 9: Rest~

    Day 10: Surprisingly easy! I enjoyed all the 4 sets of workout. (For real!)

    Day 11: The best! It was cool.

    Day 12: Not that hard for me 'cause I'm familiar with all the workouts.

    Day 13: No longer hard for me. I was even able to properly do the side planks in the 11 Line Abs Workout lol.

    Day 14: Surprisingly easy. Took me long to finish the last 4 set of workouts, but overall, my formations are accurate and the exercises I find hard, I did them almost right like 85-90% accuracy.

    If you're looking for a sign to start this challenge, go! Do it! It made me stronger and I can feel that my body is better now compared before. And yes, it is hard because you have to discipline yourself for 2 weeks. Aside from working out, you have to be healthier and focus on your diet while doing these exercises. To me it is hard, but I guarantee you, all of them are BEARABLE.

    Don't doubt yourself, you can do it!

    Tip: Eat healthy and DRINK WATER! I promise, water is magic 🙂

    God bless y'all. Peace out.

  4. Okay, I'm starting this workout today, wish me luck!
    (Edit): I feel like trash, I just finished but I looked at some other people doing it and seeing them happy with their weight makes me want to continue! I'm going to try to do it every day

Should I exercise more or eat less to lose weight?

Should I exercise more or eat less to lose weight?

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers