Body Fat Tip:
The key to weight loss is all about making small and simple lifestyle changes. You can start the path to weight loss in easy ways, like eating more vegetables, walking more and avoiding processed sugar. Your small goals accumulate over time and you'll be more likely to stick to them. In order to keep on losing weight it is important that you pay attention to the portions that you are eating. A good base is to eat a 3-ounce portion of meat, poultry or fish which is about the size of the palm of your hand. Studies show that people who watch what they eat tend to lose more weight in the long run.
In This Video:
Are smart scales really able to measure your Body Fat Percentage Accurately? The Best Smart Scales will be able to tell you Weight BMI, Body Fat, Lean Mass. They are connected to wifi and can project trend lines for future results to your ios or android device.
It's 6 weeks in and I'm down about 15 lbs. Find out why I don't include my Body Fat Percentage as part of my Progress Timelapse. What is the Best Smart Scale 2020, T. Find out why I love the Withings Plus Scale
➢ How does a body Fat Scale Work?
➢ How to create Target Goals for yourself based on body fat results?
Table of Contents
01:10 How does your scale work for weight measurements?
01:58 How does your scale work for Body Fat Measurements
03:45 The Difference Between Accuracy and Precision
04:45 How to Use Smart Scale to Calculate Fat and Weight Loss Goals
09:55 My Weekly Weigh-in My goal was to Lose 2 lbs and Weigh-in at 186.5