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Cardio vs. strength training: What you need to know

Body Fat Tip:
Have watermelon for dessert, the amino acid arginine, in watermelon, might promote weight-loss. Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does. Snack on watermelon in the summer, and eat other arginine sources, such as seafood, nuts, and seeds, year-round.

In This Video:
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html

Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment

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