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Calculate body fat percentage: EASY WAY at home (My opinion)

Body Fat Tip:
When trying to lose weight, one of the best things you can do for yourself is to go into this journey with a friend. Have a support system that you can lean on when you are getting discouraged. Having someone who is going through it at the same time is so helpful, and you can also learn some new tips. Instead of eating ice cream, you can try this handy tip. Freezing some low-fat whipped topping and adding it to the top of some fresh berries, can leave you feeling just as satisfied as you would if you had ice cream. This has much less sugar, calories and fat.

In This Video:
Easiest way to measure your body fat percentage is to measure it at home by looking in the mirror. For all practical purposes, this will get the job done! Besides, no method can measure body fat percentage without error anyway! So, it's futile to get hung up on getting the exact body fat percentage.

Hope this helps!
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Alan Thrall getting his body fat checked video:
https://www.youtube.com/watch?v=tUBnGpe7Gd4 />
James Kreiger article series on “Pitfalls of Body Fat measurements”:
https://weightology.net/the-pitfalls-of-body-fat-measurement-part-1/
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Tell me in comments, kaisa laga video?
Shukriya!

Written by bodyfat52

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